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Pregnancy and Non-Alcoholic Choices

Pregnancy is a time filled with excitement, care, and a lot of questions—especially around what you can safely consume. At Dray, we understand how important it is to make informed decisions that help you feel confident and supported on this beautiful journey. Let’s take a look at whether non-alcoholic beer, wine, and cocktails fit into the picture during pregnancy.

Non-Alcoholic Beer and Pregnancy

For many, the flavor of a cold beer can feel comforting, and non-alcoholic beer seems like a safe option. While these beers typically contain less than 0.5% alcohol, it's important to remember that they aren't completely alcohol-free. The amount of alcohol is small, but when it comes to pregnancy, every choice matters.

Many doctors recommend avoiding even small amounts of alcohol during pregnancy. However, for some, the occasional non-alcoholic beer may feel like a reasonable choice. Always take the time to check in with your healthcare provider and listen to your body, ensuring every decision feels good for you and your baby. After all, pregnancy isn’t just about rules—it’s about feeling supported in every choice you make.

Non-Alcoholic Wine and Pregnancy

Non-alcoholic wine can offer that familiar sense of relaxation, minus the alcohol. But like non-alcoholic beer, these drinks can still contain trace amounts of alcohol. While it may seem like a small amount, no alcohol is considered completely safe during pregnancy. If you're looking for peace of mind, there are options for 100% alcohol-free beverages as well.

Beyond alcohol content, it’s also worth looking at other ingredients in non-alcoholic wines—added sugars or preservatives may not align with your pregnancy wellness goals. Dray’s advice? Reach out to your community of support, including your healthcare provider, to ensure you feel empowered in your decisions.

Non-Alcoholic Cocktails and Pregnancy

Non-alcoholic cocktails—delicious, fun, and completely alcohol-free—can be a wonderful way to celebrate and still feel included during social events. Most non-alcoholic cocktails are made with fruit juices, herbs, and sparkling water, making them a safe option. Just be mindful of ingredients like unpasteurized juices or anything else that may not be recommended during pregnancy.

At Dray, we love how non-alcoholic cocktails can create moments of joy and connection. Whether you're at a baby shower or just treating yourself to a cozy night in, a well-crafted non-alcoholic cocktail can make you feel part of the celebration. Don’t hesitate to ask about ingredients or create your own delicious versions at home!

Final Thoughts

We know that navigating pregnancy can feel overwhelming at times, and our goal is to make sure you feel supported every step of the way. While non-alcoholic drinks may seem like a safe option, it's always best to double-check ingredients and consult your healthcare team. Every pregnancy is different, and what feels right for one person might be different for another.

At Dray, we’re here to create moments of connection and joy—because you deserve to celebrate every milestone in your pregnancy, with or without alcohol.

Sources

American Pregnancy Association - https://americanpregnancy.org/non-alcoholic-beverages-and-pregnancy
Healthline - https://www.healthline.com/pregnancy-safe-drinks
Verywell Family - https://www.verywellfamily.com/alcohol-and-pregnancy-4153912